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POSTURES

Yin Postures Explained by Bernie Clark (www.yinyoga.com)

Butterfly Pose

Half-Butterfly Pose

Snail Pose

Caterpillar Pose

Dragon Pose

Bananasana Pose

Reclining Twist Pose

Swan Pose

Shoelace Pose

Sphinx and Seal Pose

Saddle Pose

Happy Baby Pose

Straddle Pose

Shavasana Pose