To share the practical application of ancient wisdom and traditions in modern daily life, using functional approach to yoga asanas and meditation.
Let peace begin with me.
Our mission is to share the experience and practice of Yin Yoga and Vipassana Meditation. We are conveniently located in the Irvington District of Fremont, CA. The studio offers a serene space, friendly environment and certified yoga and anatomy instructors. Our classes are design for beginners and advance practitioners with individual needs.
Thru Yin practice, the student naturally become aware of body sensations during long held postures. We employ functional approach to yoga asanas using specific target area/s in the body, in every pose.
The studio offers guided meditation classes to start or deepen one’s personal practice. We use the always present “breathe” as our focus attention in the beginning of every session. Once the mind and body become relatively calm, we combined breathe with body sensations awareness. Above all, we emphasize on practice, practice, practice.
“Close your eyes, observe the breath, live the moment …”